Category: Blog

Today’s lunch!!  Omg, so delicious. It’s like Bruschetta….with a side of sugar peas and cucumbers….amazing!! 1/3 piece flat bread drizzled with olive oil, Fresh basil, tomatoes, garlic herb spice, feta cheese and a few squirts of balsamic vinegar.  Bake 350…

I have been dealing with Lateral Epicondylitis (Tennis Elbow) for about 2 years now.  The pain was interfering with my job, my workouts, everyday life.  This past week I had surgery to fix the problem.  The doctor went in and…

I struggle everyday with making myself, my health a priority.  I think as women, we tend to put everyone else above us.  We cater to others wants and needs, whether it’s our children, spouse, family or friends.  We feel guilty…

I’ve been dealing with tennis elbow for the past few months, talk about painful!! The work I do has helped in flaring it up as well. Also makes working out a little difficult, I can’t grip anything. So this past…