My Blog

Today’s lunch!!  Omg, so delicious. It’s like Bruschetta….with a side of sugar peas and cucumbers….amazing!! 1/3 piece flat bread drizzled with olive oil, Fresh basil, tomatoes, garlic herb spice, feta cheese and a few squirts of balsamic vinegar.  Bake 350…

I have been dealing with Lateral Epicondylitis (Tennis Elbow) for about 2 years now.  The pain was interfering with my job, my workouts, everyday life.  This past week I had surgery to fix the problem.  The doctor went in and…

I struggle everyday with making myself, my health a priority.  I think as women, we tend to put everyone else above us.  We cater to others wants and needs, whether it’s our children, spouse, family or friends.  We feel guilty…